Popularly known as the “queen of spices,” turmeric juice is widely considered one of the most effective nutritional supplements available. The herb’s qualities include antioxidant, antibacterial, antifungal, and antiviral capabilities and anti-carcinogenic and anti-inflammatory effects.
It is high in nutrients such as dietary fiber, protein, calcium, copper, iron, magnesium, zinc, and vitamins C, E, and K. It is also high in antioxidants such as vitamin E. It’s no surprise that turmeric juice is becoming increasingly popular as a powerful health beverage in the West.
Organic Turmeric juice has a strong flavor that can be too intense for some people’s tastes. There are several ways in which you can eat this herbal remedy. The following is a list of 7 simple and effective recipes that incorporate turmeric juice with various other ingredients to enhance its effectiveness.
Turmeric Milk:
When someone in the family becomes ill with a cold, cough, or pain, this is the recipe that grandmothers most often turn to for relief. Simply combine half a spoonful of turmeric juice in a cup of hot water (ideally full-fat). Add a swipe of turmeric to the milk while it’s heating up.
Acne Gel:
Acne can be treated with turmeric’s skin-healing properties. Honey and turmeric juice should be mixed together to make a paste (you can increase the amount by keeping the proportion the same). Apply the paste to the afflicted area with a cotton swab and wait for it to dry. Pat it dry with a clean towel.
Daily Detox Drink:
If you drink turmeric every day, you’ll feel better and more energized in the long run. Turmeric, honey, and lemon juice can be added to warm water to make an easy daily detox turmeric recipe that can be consumed. Every morning, eat it on an empty stomach.
Face Mask:
It is possible to make a face mask using turmeric that will leave your skin looking smoother and brighter. Include one tablespoon of plain yoghurt to the mixture if desired. 12 tbsp. Honey and 1/3 tbsp. Turmeric. Wait till it’s completely dry before moving on. Pat it dry with a clean towel.
Itching Gel:
Curcumin can also be used to soothe itching skin, insect bites, and poison ivy poisonings. Aloe vera gel and turmeric should be mixed to make a paste (you can increase the amount by keeping the proportion the same). Wait till it’s completely dry before moving on. Pat it dry with a clean towel.
Mouth Ulcer Gel:
Mouth ulcers can be soothed with a turmeric paste. Turmeric and coconut oil should be added to a few 1 TBSP of water. Using a paste, apply it to the ulcers and swish it around in your mouth.
Weight loss Drink:
Turmeric has been shown to have significant weight loss potential. Take a cup of water to a boil. Get some turmeric and ginger juice and mix it in. Always eat it before breakfast.
Reduces Arthritis Symptoms:
Curcumin, an anti-inflammatory, may help alleviate some of the most common symptoms of arthritis.
63% americans with self-reported rheumatoid arthritis utilized supplements other than vitamins in 2017. According to a 2017 study by Trusted Source, turmeric is the most preferred product.
Boosts Immune Function:
based on research, the antioxidant and anti-inflammatory qualities of curcumin may aid in improving immunological function, according to Trusted Source.
Additionally, studies have indicated that curcumin functions as an immune modulator, helping to regulate the function of cancer-fighting cells in the body.
Reduce Cardiovascular Complications:
Curcumin’s antioxidant and anti-inflammatory effects have been established in numerous studies to be beneficial to heart health.
According to research conducted by Trusted Source, Curcumin may help thin the blood, lower cholesterol, and keep arteries from narrowing. This may serve as a barrier against a variety of cardiovascular ailments. In addition, it may help alleviate the long-term impact of many heart conditions.
