7 Foods That Can Help In Improving Your Physical Health

7 Foods That Can Help In Improving Your Physical Health

7 Foods That Can Help In Improving Your Physical Health

Healthy eating is a woefully misunderstood concept. Many operate under the assumption
that it involves abstinence from the ‘good’ albeit slightly calorie-packed food, focusing on
going overtly green and just taking organic meals.

While all of the assumptions are correct to a certain degree, but there is much more to
healthy eating. It is a lifestyle choice based on the principle of eating in moderation, at the
right time, and steering clear from frequent venturing into the guilty pleasures.

Eating well is the doorway to health

In your gut lies the major chunk of your immunity. The food you eat serves as the fuel to
your body, and mind. Hence, never discount the importance of good food. Eating a good,
balanced meal at the right time is the best way to live a long life and stay fit.

However, if done grudgingly, you will never be able to sustain a healthy lifestyle. It is
therefore important to take meaningful steps towards lifestyle changing. A nutritionist in Lahore is the best resource to be consulted for making meaningful dietary choices that you
can commit to in the long term.

The easiest way forward thus is by taking small steps. So, rather than completely turning your
life upside down, incorporate healthy foods, little by little. Following are 7 such foods that
will boost your physical health and get you going on the path of wellness!

Dark Chocolate

Often perceived as a vice, chocolate is actually made from a plant. Thus, in its true essence,
it is great for the body. However, when packed commercially, it is sweetened with sugar and
artificial flavorings that make it anything but good for your health.

So, to reap the benefits of cocoa, go for the hard-core dark chocolate; you can satiate your
chocolate cravings and promote health, at the same time!

Packed with nutrition, dark chocolate is an excellent source of iron, magnesium, zinc,
selenium, etc. It is also full of antioxidants and thus helps prevent dangerous conditions like

Likewise, dark chocolate also is loaded with endorphins, which alongside being a natural
pain killer and mood lifter, also helps to mitigate stress levels. As stress has all-
encompassing and dire impact on the physical and mental health alike, therefore, the role
played by dark chocolate is pivotal.

It is also great for the heart and circulation system. Alongside reducing blood pressure,
decreasing the bad cholesterol in the body, dark chocolate also helps to avert the risk of
heart diseases. The fact that it also improves cognitive function is the cherry on top of the cake!

Peanut butter

Nut butter like peanut butter is delicious and multifaceted so eating them is anything but
boring. Alongside being rich in good fats, peanut butter has important nutrients like protein,
zinc, phosphorous that are imperative for physical health.

Moreover, peanut butter also is beneficial in weight loss and therefore helps to avert the
risks associated with obesity. It also helps in decreasing the risk for benign breast disease
(BBD), heart disease and as is not loaded with sugar helps to prevent insulin sensitivity as

Citrus Fruits

Vitamin C is found in abundance in citrus fruits. Required for proper growth, repair, and
functioning, vitamin C is a water-soluble vitamin that is thus not stored in the body. Daily
consumption helps the body replenish its levels.

Citrus fruits, therefore, help to prevent conditions like cancer, stroke, eye problems,
cardiovascular diseases etc.

Due to their high-water content, citrus fruits also are very refreshing and keep the body
hydrated as well.


The mother of all goods is green leafy vegetables, especially spinach. Rich in fiber,
iron, protein, calcium, vitamin A and C, folic acid, the benefits of spinach for physical health
are aplenty.

Alongside fulfilling nutrient needs, spinach helps to prevent cancer, eye-problems,
hypertension, heart disease, etc.


Eggs can be prepared a million ways, and they offer physical health benefits every which
way. Protein, vitamin A, D, K, and E, antioxidants, and other good useful nutrients are
supplemented by eggs.

They also help to prevent heart disease, promote bone health and provide importantly
amino acids.


Alongside being an important source of calcium, yogurt is also rich in probiotics. These are
immunity boosters that keep you healthy.

It also has proteins in it, thereby making it a wholesome and complete meal. Perfect for
breakfast or light lunch, yogurt is great for the cardiovascular and musculoskeletal system as


This fruit is rich in omega-3 fatty acids that are imperative for cognitive functioning. It also
prevents cancer, osteoporosis, mental health issues like depression and boosts immunity.
Avocados also help to reduce the bad cholesterol levels in the body and thus protect cardiovascular health as well. As it contains a good amount of fiber, it also helps to prevent
conditions like chronic constipation.

However, if even still the problem persists, you need a more robust action plan; consult the
top nutritionist in Islamabad for optimal digestive health. If left untreated, constipation not
only compromises physical health but also can lead to secondary complications like
hemorrhoids, fissures, etc.


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