As a budding boxer in high school, I always opted for whey protein to promote muscle growth and recovery after exercise. Funnily enough, even after quitting boxing and taking upon bodybuilding, I was still stuck at the same option.
It was my sophomore year in college when I first learned about a new type of protein, hydrolysate collagen, while conducting a study.
However, at that time, I wasn’t entirely sold about the prospect of using this newfound product. After all, the research modules available on the topic were not informative enough.
Nonetheless, the scenario has changed quite a bit since then.
Whether you believe me or not, hydrolysate collagen is much better than whey protein, no matter how you look at it. Let’s keep reading to learn more about this topic.
Hydrolysate Collagen – Taking A Look At It
Hydrolysate collagen, in essence, is a type of protein that has been broken down into a form of dissolvable amino acid. I usually intake it in the supplementary powder form to improve the growth and overall development of my muscle.
So, what’s the difference between this compound and normal collagen?
Well, the latter is a complex protein made with three chains of amino acids. However, the former does not feature any complicated form at all. Instead, it’s broken down into small chains of protein, known as collagen peptides. These are made of only a few amino acids.
What Are The Benefits Of Hydrolysate Collagen?
When I started taking hydrolysate collagen supplements from Great Lakes Wellness, my aim was to improve and develop my muscles. However, after using it for some days, I observed a few other positive changes to my health as well. Here’s what I found out.
Advantage – 1: Improves Skin Health
Collagen plays a huge role in strengthening your skin and keeps its hydration intact. Besides, the overall elasticity of the same will improve to some extent too. This, in turn, can reduce the prominence of aging and lower the visibility of dryness and wrinkles. Additionally, the usage of hydrolysate collagen can also structure your skin by producing fibrillin and elastin.
Advantage – 2: Takes Care Of Joint Pain
By intaking collagen regularly, you can maintain the integrity of the cartilage. It’s a tissue that protects your joints from damage or collision. Thus, with it, you can reduce your risk of various degenerative joint disorders, like osteoarthritis. You can also lower the prominence of joint pain by using hydrolysate collagen regularly.
Advantage – 3: Enhances Muscle Growth
As I have already said, hydrolysate collagen can definitely improve your muscle mass quite efficiently. But, unlike whey protein, it focuses more on skeletal mass than anything else. If used daily, it can also increase your core strength to some extent. However, speaking from my experience, it might take you quite a few months before you can see any results.
Advantage – 4: Prevents Bone Loss
Hydrolysate collagen, thanks to the availability of amino acids, offers strength and structure to our bones. Hence, if you use it daily, it may decrease the risk of bone loss effectively. Also, it can add up to your overall bone density and lower the likelihood of bone fracture. But, it’ll take a few more human studies to prove the aforesaid point, in my opinion.
Advantage – 5: Boosts Heart Health
Like your bone, collagen also provides structure to the arteries connecting to your heart. It, in turn, can lower your blood pressure and decrease your likelihood of suffering from various heart conditions. Besides, it also prevents the narrowing of your blood vessels. Finally, hydrolysate collagen can increase the product or amount of good cholesterol in your body.
Other Benefits Of Using Hydrolysate Collagen
Aside from the aforementioned ones, collagen supplements can have other health benefits as well. However, they’re yet to be studied extensively.
- As per a report, collagen supplements can help in treating intestinal permeability, also known as a leaky gut syndrome.
- In some cases, hydrolysate collagen can also improve your overall mood and lower anxiety-related issues to some extent.
- Also, by intaking a collagen supplement regularly, you can promote weight loss and improve your metabolism rate even more.
In my opinion, using hydrolysate collagen is definitely safe for almost everyone. However, if you are suffering from a critical ailment, it’d be better if you talked to your doctor before taking the supplement. This way, you can use many unforeseen events altogether.