tossing and turning and wondering if you’ll ever drop off to sleep? If so, you’re not alone.
Millions of people around the world have difficulty getting a good night’s sleep.
If you’re one of these people then pay attention to the following advice as today we’re talking
about how to improve your night-time routine, for better sleep!
Finding an effective bedtime routine that works for you can really help you solve your
sleeping problems. Westlab Salts offers these 3 tips that can help you establish a better
night-time routine.
Take a Warm Bath With Sleep Support Salts
One of the best ways to relax, unwind, and prepare your body for sleep is to run a warm bath
with some bath salts. Baths alone can help the body relax and soothe aching muscles,
making you feel sleepy and rested. Adding in sleep support bath salts can add an extra level
of relaxation to the experience.
The best salts to use before bed are ones containing Magnesium, such as Epsom Salts or
Magnesium Flakes as Magnesium is essential for supporting a good night’s sleep. Why not
add this step to your night-time routine tonight? It may make a big difference.
Try Having a Cup of Herbal Tea
Drinking a warm cup of herbal tea is a great way to relax before bedtime. Some herbal teas
have benefits that include promoting sleep. Below we have listed some of the best teas that
you could include to improve your night-time routine.
Chamomile tea: Chamomile tea is a delicate floral blend that is known to help promote
better sleep. Its sedative effects are responsible for this, as drinking this tea is known to
make you feel much more relaxed and ready to drift off.
Magnolia tea: This tea is made from dried bark and the stems of a magnolia plant. Magnolia
tea has been used as a natural sleep aid because of its sedative properties. For this reason,
magnolia tea may be the perfect choice for those who struggle to fall asleep at night.
Lavender tea: Studies have shown that lavender essential oil can help relieve anxiety and
promote better sleep, but what about lavender tea? Studies have suggested that lavender
tea can actually promote a good night’s sleep. Why not enjoy a soothing cup of this tea as
part of your night-time routine?
Read a Book
good book. Studies have shown that the blue light emitted from digital screens can trick your
brain into thinking it’s time to be awake. This is why switching to a book is a great option for
bedtime, as you’ll feel more relaxed and tired than you would looking at a screen.
Reading a book is a great hobby that’s perfect for night-time. Why not replace your screen
with a book and see if your sleep improves?
