11 Yoga Tips For Stress And Anxiety

11 Yoga Tips For Stress And Anxiety

11 Yoga Tips For Stress And Anxiety

Anxiety and stress have become common because of a busy schedule and hard-working days
for the thirst for success. However, you should know that you are risking your life if
you avoid stress and anxiety symptoms. They heavily impact your health and mind and can
cause chronic diseases like hypertension, daily headaches, chest pain, and upset stomach.
Therefore you have to eliminate it as soon as possible. I would recommend you to start
meditation and yoga to get rid of them. Here are the best 11 Yoga poses that will help you to
achieve a feeling of calmness and physical fitness to combat stress and anxiety.

11 Yoga Tips For Stress And Anxiety

Tree Pose

11 Yoga Tips For Stress And Anxiety

This yoga position is very effective in washing away unnecessary thoughts. This pose not only
calms you and lowers anxiety and stress but also improves overall mindfulness.

Steps to perform

● Stand on the right foot and slowly lift your left foot off the ground.
● Then slowly turn the sole of your left foot toward the right foot.

● Put it on the ankle or calf muscle.
● Hold your hands in a praying position.
● Hold this position for about 2 minutes and repeat for the opposite side
● Do this five times each side.

Triangle Pose

11 Yoga Tips For Stress And Anxiety

This amazing yoga pose can help you ease tension and relax your neck and back muscles. This
pose can make you feel better in stressful situations.

Steps to perform

● While standing keep your legs wide apart.
● Lift your arms so that your palms should face the ground.
● Then move your right hand up and touch your left toe with your left hand.
● Hold this bending position for at least 1 minute.
● Do it for opposite sides too.
● Repeat this pose ten times on each side.

Standing Forward Bend

11 Yoga Tips For Stress And Anxiety

This great pose can relax your mind and make you calm by improving blood circulation in the
brain. It also relieves pain in other body parts by releasing tension.

Steps to perform

● Stand firmly with your legs hips wide parallel to your shoulders.
● Keep your hands on your hips.
● Exhale slowly and bend forward, touching your toes with your fingers.
● When you touch your toes, release the tension, and relax your head.
● Stay in this position for 60 seconds to relax your body and mind.
● Repeat these steps five times for better results.

Hero Pose

11 Yoga Tips For Stress And Anxiety

This pose is excellent to bring inner peace by improving focusing abilities. It also makes your
spine stronger, which will help you to sit for a longer duration without facing any difficulty.

Steps to perform

● Get yourself in a kneeling position and keep your palm on your thighs facing your body.
● Keep your legs straight and make sure that there shouldn’t be any gap between your
knees.
● Sit straight and stretch your chest muscles by lengthening your spine.
● Hold this position for five minutes to get a good result.

Extended Puppy Pose

11 Yoga Tips For Stress And Anxiety

It is a very good yoga for those who always have backaches or spinal cramps. This posture can
help you to reduce back muscle pain by providing better alignment.

Steps to perform

● Put yourself in a tabletop position.
● Extend your hand pushing your abdomen into the ground.
● Slightly move your buttocks toward your heels.
● Keep your elbows above the ground.
● Allow your chest to widen and release tension.
● Hold this position for 2 minutes and repeat the whole process 4 to 5 times.

Child’s Pose

11 Yoga Tips For Stress And Anxiety

This yoga position will eliminate all the stress and fatigue. It is a relaxing pose that releases
the tension of all major muscles that we use throughout the day.

Steps to perform

● Starting from a kneeling position, sink your hips into your heels.
● Fold your upper part of the body and stretch your hand in an outward direction away
from you.
● Make your torso muscles rest on your thighs and get in a comfortable position.
● Keep your arms parallel to your body and hold this position for 3 minutes.
● Repeat it 10 times to wash all the stress.

Seated Forward Bend

11 Yoga Tips For Stress And Anxiety

This yoga pose builds concentration and focus and is very beneficial in bringing calmness and
relaxation. It is very easy to do and delivers many health benefits.

Steps to perform

● Sit in a comfortable position with your legs straight.
● Lift your arms upwards while inhaling deep.
● Slowly hinge at your hips to rest your chest on your thighs with your hands touching your
toes.
● Hold this position for 5 minutes to get maximum benefits.

Legs Up The Wall Pose

This relaxing pose is full of benefits including improving blood circulation, relieving pain in legs
and hands, and improving spinal alignment. It gives you a feeling of relaxation in your body.

Steps to perform

● Lie down on a mat against the wall.
● After lying down, move your body towards the wall.
● Then raise your legs upward with the support of the wall.
● Your hips should touch the wall or have a minimal gap.
● Allow your body to meltdown on the ground.
● Continue deep breathing and hold this position for 5 minutes.

Corpse Pose

11 Yoga Tips For Stress And Anxiety

This position is very beneficial in bringing inner calmness and stability. It reduces heart rate and
metabolism that reduces anxiety and stress effects.

Steps to perform

● Lie down on the mat with your hands away from you.
● Loosen every body part and close your eyes.
● Do this for 15 minutes.

Bow Pose

Bow pose or dhanurasana releases tension in the neck, back, and shoulders muscles. Complete
stretching makes your body feel better and energetic.

Steps to perform

● Lie down on a mat facing the ground.
● Then push your upper shoulder portion and legs away from the ground.
● Hold your toes with your hands, making a bow like shape.
● Continue this posture for 5 minutes to get effective results.

Butterfly Pose

This yoga pose is one of the typical poses and has calming effects on your body and mind. It
stretches your thigh and groin muscles.

Steps to perform

● Sit on a mat with your spine erect.
● Keep your head straight with your chins parallel to the ground.
● Fold your legs and make them touch the groin area.
● Hold this position for 5 minutes with deep breathing.

Final Words

Scientists and many health experts have already proven how beneficial yoga poses are for your
body and mind. Doing some yoga position early morning or before bed can melt all your stress
and anxiety and make you feel energetic. Stress and anxiety can slowly kill you from the inside,
which affects your productivity. Thus you should not ignore them and eliminate them using
these 11 best yoga poses.

 

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